Voice: low
Posted by Martha Cravens, Ph.D. on Jul 3, 2011 in General, Parenting Techniques | 0 comments There are a couple of things I can do to keep myself in the calm mode: keep my voice low and keep my voice slow. When I start to get triggered, my voice starts getting…hmmm…. strident? (some might say “bitchy”). When I can hear my voice getting shrill, it gets higher in pitch. So I use my voice as a measuring instrument: when my voice starts climbing, I either consciously...read more